Lie down in a comfortable position
Unclench your jaw
Drop your shoulders
Place your hands loosely by your sides
Close your eyes
Inhale through your nose for 4 seconds
Exhale slowly for 6 seconds
Relax your forehead
Relax your tongue
Relax your neck
Relax your chest
Relax your stomach
Relax your legs
Stop thinking about tomorrow
Repeat slow breathing until you drift off