Eat a balanced diet rich in protein, healthy fats, fruits, vegetables, and whole grains
Include folate, vitamin D, vitamin B12, iron, zinc, selenium, and omega-3 fatty acids
Maintain a healthy body weight
Exercise regularly with moderate activity
Avoid smoking and secondhand smoke
Limit alcohol intake
Reduce caffeine intake
Manage stress with relaxation, sleep, or counseling
Get 7 to 9 hours of quality sleep each night
Stay hydrated
Control blood sugar if you have diabetes or insulin resistance
Treat thyroid disorders and other hormonal imbalances
Avoid exposure to toxins, pesticides, heavy metals, and endocrine disruptors
Limit use of plastics for hot food and drinks
Avoid excessive heat exposure to the pelvic area
Review medications and supplements with a healthcare professional
Take prenatal vitamins or fertility supplements if recommended by a doctor
Address underlying conditions such as PCOS, endometriosis, or autoimmune disorders
Track ovulation and menstrual cycles
Seek fertility evaluation if conception is taking longer than expected