Have regular unprotected sex every 1–2 days during the fertile window
Track ovulation using ovulation predictor kits, cervical mucus, or cycle tracking
Have sex in the 5 days before ovulation and on ovulation day
Stop using birth control and allow time for cycles to return to normal
Take a prenatal vitamin with folic acid daily
Maintain a healthy weight
Eat a balanced diet and stay hydrated
Exercise regularly but avoid overexercising
Quit smoking and avoid vaping
Avoid alcohol and recreational drugs
Limit caffeine intake
Manage stress and get enough sleep
Treat any known fertility issues early
Have both partners checked if pregnancy does not happen after several months
Seek medical advice sooner if age 35 or older or if periods are irregular