Keep a consistent sleep schedule
Get enough morning daylight
Limit caffeine later in the day
Avoid heavy meals before bed
Reduce alcohol before sleep
Exercise regularly
Keep naps short and early
Make your bedroom dark, quiet, and cool
Use a comfortable mattress and pillow
Turn off screens before bed
Create a relaxing bedtime routine
Go to bed only when sleepy
Get out of bed if you cannot sleep
Avoid clock-watching
Manage stress before bedtime
Limit fluids close to bedtime
Seek help if sleep problems persist