Sleep on your left side
Use a pillow between your knees
Place a pillow under your belly
Keep your head and upper body slightly elevated
Avoid sleeping flat on your back
Avoid sleeping on your stomach
Use a pregnancy pillow for support
Limit fluids before bedtime
Empty your bladder before sleep
Sleep in a cool, dark, quiet room
Keep a regular sleep schedule
Avoid caffeine late in the day
Avoid heavy meals close to bedtime
Do light stretching before bed
Practice relaxation or deep breathing
Get up slowly when changing positions
Contact your healthcare provider if sleep problems persist