Maintain a calorie deficit to reduce overall body fat
Eat more protein, vegetables, and whole foods
Reduce sugary drinks, alcohol, and ultra-processed foods
Limit excess salt to help reduce water retention
Drink enough water throughout the day
Get regular sleep
Exercise consistently with cardio and strength training
Manage stress to help reduce bloating and cravings
Avoid late-night overeating
Reduce puffiness by staying hydrated and keeping sodium intake moderate
Improve posture to make the face and neck appear leaner
Consider facial massage or lymphatic drainage for temporary puffiness
Be patient, since spot reduction is not possible
Consult a doctor if facial swelling is sudden, severe, or unusual