Drink more water
Eat more fiber-rich foods
Add fruits like prunes, pears, and apples
Eat vegetables and whole grains
Include healthy fats like olive oil and avocado
Exercise regularly
Do not ignore the urge to poop
Reduce constipating foods like cheese and processed foods
Try warm liquids in the morning
Consider a fiber supplement if needed
Use a stool softener only if recommended by a doctor
See a doctor if constipation is severe, persistent, or painful