Get medical clearance if you have injuries or health concerns
Learn the three competition lifts: squat, bench press, deadlift
Find a beginner-friendly powerlifting program
Train with proper technique before adding heavy weight
Start with light weights and progress gradually
Practice each lift consistently
Use a full range of motion
Track your workouts and progress
Prioritize recovery, sleep, and nutrition
Eat enough protein and calories to support training
Use supportive equipment only after learning the basics
Join a powerlifting gym or community if possible
Film your lifts to check form
Compete in a local meet when ready
Stay consistent and patient