Get enough sleep the night before
Study in a bright, well-lit place
Sit upright at a desk or table
Keep the room cool and ventilated
Drink water regularly
Avoid heavy meals before studying
Take short breaks every 25 to 50 minutes
Move around during breaks
Wash your face with cold water
Use active study methods like self-testing
Switch subjects or tasks to stay engaged
Avoid studying in bed
Limit distractions like phone notifications
Use caffeine carefully and not too late
Study at the time of day when you feel most alert
Keep your hands busy with notes or flashcards
Chew gum or snack lightly if needed
Start with the hardest task first
Study with a partner if it helps you stay focused