Improve overall fitness with regular exercise
Strengthen pelvic floor muscles with Kegel exercises
Manage stress and anxiety before intimacy
Slow down stimulation and pace yourself
Use the stop-start method
Use the squeeze technique if needed
Focus on breathing deeply and staying relaxed
Take breaks during sex when necessary
Use thicker condoms to reduce sensitivity
Avoid excessive alcohol or drugs
Get enough sleep and rest
Communicate openly with your partner
Try different positions that reduce overstimulation
Masturbate beforehand if it helps delay climax
Seek medical advice if the problem persists