Set a clear reason for staying awake
Take a short nap earlier in the day
Drink water regularly
Avoid heavy meals
Use caffeine early in the night if needed
Keep the room bright
Stay physically active
Change tasks often
Avoid lying down
Wash your face with cold water
Listen to upbeat music
Talk to someone if possible
Keep snacks light and simple
Limit alcohol and sedating substances
Break the night into small time goals
Get fresh air occasionally
Stay away from warm, dim, quiet spaces
Keep your hands busy
Use a to-do list to stay focused
Stop and rest if you feel unsafe to continue