Wash your hands
Unwrap the tampon
Get into a comfortable position
Relax your muscles
Hold the tampon at the grip area
Separate the labia with your other hand
Gently insert the tampon into the vaginal opening at a slight angle toward your lower back
Push it in until your fingers touch your body or the applicator grip reaches your body
If using an applicator, push the inner tube in fully, then remove the applicator
If using a non-applicator tampon, use your finger to place it comfortably inside
Make sure the string hangs outside your body
If it feels uncomfortable, remove it and try again with a new tampon
Change the tampon every 4 to 8 hours
Never leave it in longer than 8 hours