Wash your face gently with a mild cleanser
Apply a cold compress for 5 to 10 minutes
Use a spot treatment with benzoyl peroxide or salicylic acid
Avoid touching, squeezing, or picking the area
Keep the skin moisturized with a non-comedogenic moisturizer
Apply a hydrocolloid pimple patch if the spot has a visible head
Avoid heavy makeup or oily skincare products on the area
Use clean pillowcases, towels, and phone screens
Reduce friction from masks, helmets, or tight clothing
Get enough sleep and manage stress
See a dermatologist if pimples are frequent, painful, or severe