How to Break in Running Shoes?

Wear them around the house for short periods

Use them for short walks first

Do a few easy runs of 10 to 20 minutes

Increase run time gradually over several outings

Alternate with your old shoes at first

Wear the socks you plan to run in

Make sure the laces are snug but not too tight

Check for hot spots or rubbing after each use

Stop and adjust if you feel pain or pinching

Let the shoes flex naturally during break-in

Avoid long runs or races until they feel comfortable

Keep the shoes dry and clean during the break-in period

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