Identify your triggers and avoid them
Set clear limits for yourself
Keep your hands and mind occupied with other activities
Remove access to porn or other triggers
Use website blockers and app limits
Change your daily routine
Exercise regularly
Get enough sleep
Reduce stress with healthy coping methods
Practice urge surfing and delay acting on urges
Stay away from being alone in high-risk situations
Spend more time with other people
Build new habits and hobbies
Track your progress daily
Set small, realistic goals
Reward yourself for meeting goals
Reach out to a trusted friend or family member
Join a support group
Seek help from a therapist or counselor
Treat underlying anxiety, depression, or loneliness
Be patient with setbacks and restart quickly