Practice edging by stopping stimulation before orgasm
Use the start-stop technique during sexual activity or masturbation
Slow down or pause when you feel close to climax
Focus on deep, slow breathing
Contract and relax your pelvic floor muscles
Use thicker condoms to reduce sensation
Try positions or techniques that reduce stimulation
Masturbate before sexual activity if that helps delay orgasm
Reduce anxiety and performance pressure
Build control gradually with repeated practice
Talk to a doctor if premature ejaculation is frequent or distressing