See a dermatologist to confirm the cause of hair loss
Start treatment early
Use minoxidil as directed
Use finasteride if prescribed and appropriate
Treat scalp conditions like dandruff, psoriasis, or fungal infection
Eat enough protein, iron, zinc, and vitamin D
Correct any nutrient deficiencies
Manage stress
Get adequate sleep
Avoid tight hairstyles and traction
Avoid harsh chemical treatments and frequent heat styling
Stop smoking
Limit alcohol
Use gentle hair care products
Massage the scalp regularly
Maintain a healthy weight
Review medications that may cause hair loss with a doctor
Consider low-level laser therapy
Consider platelet-rich plasma treatment
Consider hair transplant surgery for advanced loss
Track hair loss with photos over time