Notice your patterns of people-pleasing, overgiving, and fear of rejection
Set clear boundaries and practice enforcing them consistently
Say no without overexplaining or apologizing excessively
Focus on your own needs, goals, and values
Build self-esteem from your own actions and choices
Stop trying to fix, rescue, or control other people
Allow others to experience the consequences of their actions
Reduce seeking constant reassurance or approval
Spend time alone and get comfortable with independence
Develop hobbies, friendships, and routines outside the relationship
Practice expressing your feelings honestly and directly
Identify and challenge guilt when you prioritize yourself
Learn to tolerate discomfort without immediately reacting
Replace caretaking behaviors with mutual, respectful support
Seek therapy or support groups if the pattern feels hard to change