Allow arousal to subside naturally with time
Ejaculate through masturbation or consensual sex
Take a break from sexual stimulation
Use a cold compress on the groin for short periods
Wear supportive, comfortable underwear
Try relaxation techniques such as deep breathing
Walk around or do light physical activity
Avoid prolonged edging or repeated arousal without release
Use over-the-counter pain relief if needed and safe for you
Seek medical care if pain is severe, persistent, or accompanied by swelling, fever, nausea, or urinary symptoms