Wear a custom night guard from a dentist
Reduce stress before bed
Practice jaw relaxation exercises during the day
Avoid caffeine in the afternoon and evening
Avoid alcohol before bedtime
Do not chew gum or bite hard objects
Keep teeth slightly apart with lips closed and tongue resting on the roof of the mouth
Use a warm compress on the jaw before bed
Maintain a regular sleep schedule
Treat sleep problems such as snoring or sleep apnea
Review medications with a doctor if clenching started after a new prescription
See a dentist if the clenching is causing pain, worn teeth, or headaches