Use a heating pad or hot water bottle on your lower abdomen
Take ibuprofen or naproxen if safe for you
Stay hydrated
Do light exercise or stretching
Rest in a comfortable position with knees bent
Massage your lower abdomen or lower back
Avoid caffeine and alcohol
Try a warm bath or shower
Eat small, balanced meals
Consider magnesium or vitamin B1 if approved by your doctor
Use a TENS unit if available
See a doctor if cramps are severe, sudden, or worsening
Seek medical care if you have very heavy bleeding, fever, fainting, or unusual discharge