Lose excess body weight
Follow a balanced, lower-carbohydrate eating plan
Avoid sugary drinks and refined carbohydrates
Eat more vegetables, legumes, lean protein, and healthy fats
Control portion sizes
Exercise regularly
Strength train several times per week
Reduce sedentary time
Monitor blood glucose regularly
Take prescribed diabetes medications as directed
Manage stress
Get enough sleep
Quit smoking
Limit alcohol
Keep regular medical checkups
Work with a healthcare professional on a personalized plan