Eat smaller meals
Avoid large portions
Reduce refined carbs and sugary foods
Add protein to each meal
Include fiber-rich foods
Balance meals with healthy fats
Eat more slowly
Stay hydrated
Avoid overeating
Limit alcohol with meals
Check for food intolerances
Get enough sleep
Exercise regularly
Take a short walk after eating
Avoid heavy, greasy meals
Keep a regular meal schedule
Monitor blood sugar levels if needed
Manage stress
See a doctor if fatigue is frequent or severe