Sit or lie down immediately
Keep your head still
Breathe slowly and deeply
Drink water or an electrolyte drink
Eat a small snack if you have not eaten recently
Avoid standing up too quickly
Get fresh air
Rest in a cool, quiet place
Avoid alcohol, drugs, and caffeine
Do not drive or operate machinery
Check if you are overheated and cool down
If you take medication, review whether dizziness is a side effect
Seek medical help if you faint, have chest pain, trouble breathing, severe headache, weakness, confusion, or symptoms that do not improve