Wash your face twice daily with a gentle cleanser
Use non-comedogenic skincare and makeup products
Avoid touching or picking at your face
Remove makeup before sleeping
Use over-the-counter acne treatments with benzoyl peroxide or salicylic acid
Apply a lightweight, oil-free moisturizer
Use sunscreen labeled non-comedogenic
Keep hair clean and away from your face
Change pillowcases and towels regularly
Shower after sweating or exercising
Avoid harsh scrubs and over-washing
Reduce high-sugar and high-glycemic foods
Limit dairy if it seems to worsen your acne
Manage stress with regular sleep and relaxation
See a dermatologist if acne is severe, persistent, or scarring