Sit or lie down immediately
Keep your head still
Close your eyes
Breathe slowly and deeply
Drink water
Eat a light snack if you have not eaten
Avoid standing up quickly
Avoid driving or operating machinery
Get fresh air
Loosen tight clothing
Rest until the dizziness passes
Avoid alcohol
Avoid caffeine if it makes symptoms worse
Check if you are overheated and cool down
Take prescribed medicines only as directed
Seek medical help if dizziness is severe, repeated, or sudden
Seek urgent help if you have chest pain, fainting, trouble speaking, weakness, or severe headache