Sit or lie down immediately
Keep your head still and avoid sudden movements
Focus on a fixed point
Drink water or an electrolyte drink
Eat a small snack...
Sit or lie down immediately
Keep your head still
Focus on a fixed point
Drink water slowly
Eat something if you have not eaten
Breathe slowly and evenly
Avoid sudden...
Sit or lie down immediately
Keep your head still
Close your eyes
Breathe slowly and deeply
Drink water
Eat a light snack if you have not eaten
Avoid standing up...
Sit or lie down immediately
Keep your head still
Focus your eyes on a fixed point
Drink water slowly
Eat a light snack if you have not eaten
Breathe...
