Adjust the nose pads so they sit evenly and don’t pinch
Make sure the glasses are not too tight on the sides
Loosen the temple arms slightly if they press too hard
Ask an optician to adjust the frame fit
Replace hard nose pads with softer silicone pads
Use larger nose pads to spread pressure more evenly
Clean the nose pads regularly to remove dirt and oil
Check that the frame is not too heavy for your face
Try a different frame shape or bridge style
Use anti-slip nose pad covers for extra cushioning
Take short breaks from wearing the glasses if possible
Apply a small amount of skin-safe barrier cream if irritation is mild
Stop using the glasses and get professional help if the skin becomes sore or broken