See a doctor promptly for diagnosis and treatment
Control blood pressure
Control blood sugar if you have diabetes
Take prescribed medicines exactly as directed
Avoid overusing painkillers, especially NSAIDs
Reduce salt intake
Follow a kidney-friendly diet if advised
Maintain a healthy weight
Exercise regularly
Quit smoking
Limit alcohol
Stay hydrated unless your doctor restricts fluids
Treat urinary tract infections quickly
Manage cholesterol
Avoid herbal supplements or medications that can harm the kidneys
Get regular kidney function tests if you are at risk
Follow up with a nephrologist if recommended