Accept that feelings may take time to fade
Limit or stop contact with the person
Unfollow, mute, or block them on social media
Remove reminders that trigger thoughts about them
Avoid checking their profile or asking about them
Keep yourself busy with work, hobbies, and goals
Spend more time with friends and family
Meet new people and expand your social circle
Focus on their flaws and incompatibilities
Remind yourself why the relationship would not work
Stop fantasizing about a future with them
Redirect your thoughts when you start to obsess
Write down your feelings in a journal
Take care of your physical health
Get enough sleep and exercise regularly
Build routines that keep your mind occupied
Set boundaries if you still have to see them
Give yourself permission to move on
Talk to someone you trust
Consider professional help if the feelings feel overwhelming