Accept that feelings may linger for a while
Limit or stop contact with the person
Remove reminders from your daily environment
Stop checking their social media
Allow yourself to grieve the loss
Write down your thoughts and feelings
Focus on your own goals and routines
Spend time with supportive friends and family
Keep yourself busy with healthy activities
Avoid idealizing the person
Remind yourself why the relationship cannot continue
Set clear emotional boundaries
Give yourself permission to move on
Practice self-care consistently
Seek therapy or counseling if needed