Rest briefly, then keep moving with gentle activity
Apply ice for the first 24 to 48 hours
Use heat after the first 48 hours
Take over-the-counter pain relievers if safe for you
Stretch gently and regularly
Strengthen your core muscles
Improve your posture
Avoid sitting or standing in one position for too long
Lift objects with your legs, not your back
Maintain a healthy weight
Sleep on a supportive mattress
Use a pillow between your knees when side sleeping
Avoid twisting while lifting
Stop activities that worsen the pain
Try physical therapy
Manage stress
See a doctor if pain is severe, lasts more than a few weeks, or comes with numbness, weakness, fever, or loss of bladder or bowel control