Bend your knees slightly and keep your weight centered
Put one foot a little in front of the other
Turn the front foot sideways to create a T-stop
Press the back wheel lightly against the ground to slow down
Shift more weight to the front foot while stopping
Keep your upper body steady and arms out for balance
Practice the T-stop on a smooth, flat surface
Use the toe stop if your roller boots have one
Place one toe stop on the ground and apply gentle pressure
Roll to a gradual stop instead of braking suddenly
Avoid leaning backward while stopping
Wear protective gear while practicing
Start at low speed until you feel controlled
Check your wheels and brakes before skating