Drink fluids steadily through the day, not all at once
Reduce caffeine and alcohol
Avoid sugary drinks
Limit fluids 2 to 3 hours before bed
Empty your bladder fully when you pee
Try double voiding: pee, wait a few seconds, then pee again
Treat constipation
Manage anxiety and stress
Check for bladder irritants like spicy foods, citrus, and artificial sweeteners
Keep a bladder diary to track triggers and timing
Review medications that may increase urination
Get checked for diabetes, urinary tract infection, overactive bladder, prostate issues, or pregnancy
Seek urgent care for burning, fever, blood in urine, severe pain, or sudden inability to pee