Keep nails trimmed short and filed smooth
Apply bitter nail polish or a deterrent coating
Cover nails with bandages, tape, or gloves
Identify triggers and avoid them when possible
Keep hands busy with a fidget tool, stress ball, or pen
Replace the habit with another action, like squeezing fists or rubbing fingertips
Moisturize cuticles and nails regularly
Remove hangnails with clippers instead of picking
Set reminders to notice when your hands move to your nails
Use a habit tracker to monitor progress
Reduce stress with breathing, exercise, or relaxation
Keep nails manicured or polished to make picking less appealing
Ask someone to help you stay accountable
Seek professional help if the habit is severe or causes injury