Get up and walk around for a few minutes
Stretch your calves, hamstrings, and thighs
Massage your legs firmly
Apply a warm compress or take a warm bath
Use a cold pack if heat does not help
Flex and point your feet repeatedly
Try gentle leg shaking or marching in place
Avoid caffeine, nicotine, and alcohol
Drink water if you may be dehydrated
Change positions and avoid sitting still
Elevate your legs slightly
Wear loose, comfortable clothing
Use a weighted blanket if it feels soothing
Take deep, slow breaths and relax your muscles
Avoid taking antihistamines or other triggering medicines if possible
Take any prescribed restless legs medication exactly as directed