Get out of bed and walk for 5–10 minutes
Stretch your calves, hamstrings, and thighs
Flex and point your feet repeatedly
Massage your legs firmly
Apply a warm compress or take a warm bath
Use a cold pack if heat does not help
Try gentle leg shaking or bouncing
Avoid caffeine, nicotine, and alcohol
Drink a glass of water if you may be dehydrated
Change your sleeping position
Keep your legs uncovered if they feel hot
Use a weighted blanket only if it feels soothing
Take prescribed restless legs medication if you already have it
Contact a doctor if symptoms are severe, frequent, or sudden