Sleep on your side
Elevate your head while sleeping
Maintain a healthy weight
Avoid alcohol before bed
Avoid sedatives unless prescribed
Treat nasal congestion
Use saline nasal rinses
Keep bedroom air moist
Quit smoking
Establish a regular sleep schedule
Avoid large meals before bedtime
Exercise regularly
Manage allergies
Try nasal strips or nasal dilators
Stay hydrated
Practice good sleep hygiene
Use a mouthguard if recommended by a dentist
Seek medical advice if snoring is severe or persistent