Sleep on your side
Elevate your head while sleeping
Maintain a healthy weight
Avoid alcohol before bed
Avoid sedatives before bed
Keep nasal passages clear
Treat allergies and congestion
Use a humidifier
Stop smoking
Establish a regular sleep schedule
Exercise regularly
Avoid large meals before bedtime
Stay hydrated
Use nasal strips or nasal dilators
Try an anti-snoring mouthpiece
Treat sleep apnea if present
See a doctor if snoring is loud, frequent, or worsening