Sleep on your side
Keep a regular sleep schedule
Maintain a healthy weight
Avoid alcohol before bed
Avoid sedatives unless prescribed
Treat nasal congestion
Use saline nasal rinses
Keep bedroom air moist
Elevate your head slightly
Stop smoking
Exercise regularly
Avoid heavy meals before bedtime
Stay hydrated
Use nasal strips or nasal dilators
Try an anti-snoring pillow
Manage allergies
Treat acid reflux
Practice throat and tongue exercises
Get enough sleep
See a doctor if snoring is loud, frequent, or linked to choking or pauses in breathing