Keep your skin moisturized daily
Use a thick cream or ointment after showering
Maintain a stable, healthy weight
Avoid rapid weight gain or loss
Eat a balanced diet rich in vitamins and protein
Stay hydrated
Exercise regularly
Use sunscreen on exposed skin
Treat new stretch marks early with retinoids if appropriate
Use products with hyaluronic acid or centella asiatica
Consider prescription treatments from a dermatologist
Try laser therapy, microneedling, or chemical peels
Avoid scratching or irritating the skin
Manage hormonal changes with medical guidance
Consult a dermatologist for persistent or severe stretch marks