Drink a glass of water
Eat a protein-rich snack
Eat a fiber-rich snack
Brush your teeth
Chew sugar-free gum
Take a short walk
Wait 10 minutes
Remove sugary foods from sight
Eat a balanced meal
Get enough sleep
Reduce stress
Have black coffee or unsweetened tea
Choose fruit instead of candy
Add healthy fats to your meal
Avoid skipping meals
Keep healthy snacks ready
Stop buying trigger foods
Practice deep breathing
Drink sparkling water
Eat slowly and mindfully