Shower after sweating, exercise, or long periods in heat
Wash the groin and butt area with mild soap and water
Dry the area completely after bathing
Change out of sweaty clothes as soon as possible
Wear loose, breathable underwear and clothing
Choose moisture-wicking fabrics
Use unscented body powder or antifungal powder if needed
Apply a barrier cream or anti-chafing product to reduce moisture and friction
Avoid sitting in damp clothes for long periods
Use clean, dry underwear every day
Keep the area trimmed if body hair traps moisture
Treat any rash, itching, or fungal infection promptly
Stay hydrated and manage sweating triggers when possible
Seek medical care if symptoms are severe, persistent, or painful