Set a quit date
Remove weed, papers, vapes, and paraphernalia
Avoid people, places, and routines tied to use
Tell trusted friends or family you are quitting
Plan replacement activities for trigger times
Keep your hands and mind busy
Exercise regularly
Sleep on a consistent schedule
Eat regular meals and stay hydrated
Use breathing, meditation, or grounding when cravings hit
Delay urges and ride them out
Track triggers and high-risk situations
Reward yourself for each day or week sober
Join a support group or recovery community
Consider therapy or counseling
Ask a doctor about withdrawal, anxiety, or sleep problems
Avoid alcohol or other substances that trigger relapse
Make a relapse plan in advance
Focus on one day at a time