Set a quit date
Remove weed, papers, pipes, vapes, and related items
Tell trusted people you are quitting
Avoid people, places, and routines tied to smoking
Identify your triggers
Replace the habit with a specific alternative
Keep your hands and mouth busy
Exercise regularly
Drink water and eat regular meals
Get enough sleep
Use deep breathing or meditation when cravings hit
Delay cravings and let them pass
Track your progress daily
Reward smoke-free milestones
Ask a doctor or therapist for support
Join a support group
Use counseling or addiction treatment if needed
Consider treatment for anxiety, depression, or stress
Avoid alcohol and other substances that lower control
Plan for slips and restart immediately
Keep trying if the first attempt does not work