Stop using more cannabis or other substances
Move to a calm, safe place
Sit or lie down and rest
Sip water slowly
Eat a light snack if you can
Breathe slowly and steadily
Avoid alcohol and caffeine
Avoid driving or operating anything dangerous
Stay with a trusted sober person if possible
Wash your face or take a cool shower
Distract yourself with quiet music or a simple show
Remind yourself it will pass
Get fresh air if it feels comfortable
Sleep if you are able
Call emergency services if you have chest pain, trouble breathing, fainting, seizures, severe confusion, or thoughts of self-harm