Sip small amounts of clear fluids slowly
Try ice chips if drinking triggers vomiting
Rest sitting up or lying on your side
Avoid solid food until vomiting stops
Eat bland foods only after you can keep fluids down
Avoid greasy, spicy, or heavy foods
Avoid alcohol, caffeine, and smoking
Try ginger tea, ginger chews, or ginger ale with little carbonation
Try peppermint tea or peppermint candy
Breathe slowly and deeply
Keep the room cool and avoid strong smells
Rinse your mouth after vomiting
Use oral rehydration solution if available
Take small sips every few minutes instead of large drinks
Avoid lying flat right after drinking
If vomiting continues, seek medical care promptly