Eat small, frequent meals
Avoid an empty stomach
Choose bland foods like crackers, toast, rice, or bananas
Avoid greasy, spicy, or strong-smelling foods
Sip fluids slowly throughout the day
Try cold drinks, ice chips, or popsicles
Drink fluids between meals instead of with meals
Rest after eating, but do not lie flat right away
Get up slowly from bed or sitting
Try ginger tea, ginger candies, or ginger supplements if approved by your doctor
Ask your doctor about vitamin B6
Ask your doctor about doxylamine if recommended
Take prenatal vitamins with food or at bedtime
Avoid triggers like heat, fatigue, and strong odors
Use fresh air or a fan when nausea starts
Wear loose-fitting clothing
Brush teeth after vomiting or rinse with water or mouthwash
Seek medical care if you cannot keep fluids down, have signs of dehydration, lose weight, or vomit blood