Get 7–9 hours of sleep each night
Eat a balanced diet with fruits, vegetables, whole grains, lean proteins, and healthy fats
Stay hydrated throughout the day
Exercise regularly with moderate activity
Manage stress with relaxation, breathing, or meditation
Wash hands frequently and practice good hygiene
Avoid smoking and secondhand smoke
Limit alcohol intake
Maintain a healthy weight
Get enough vitamin D through safe sun exposure, food, or supplements if needed
Include probiotic and fiber-rich foods in your diet
Keep vaccinations up to date
Spend time outdoors and stay physically active
Clean and disinfect frequently touched surfaces
Reduce ultra-processed foods and excess sugar
Follow a consistent daily routine
Address chronic health conditions with proper care