Stand on one leg and bend the other knee
Hold your ankle or foot behind you
Keep your knees close together
Pull your heel gently toward your glutes
Keep your torso upright
Tighten your core for balance
Hold the stretch for 20 to 30 seconds
Switch sides
Use a wall or chair for support if needed
Avoid arching your lower back
Stop if you feel sharp pain
Repeat 2 to 3 times per side